Let it Be … ‘Cause Every Little Thing Gonna Be Alright

On Wednesday night, I went to the BBC Formula One team party which was held at a gorgeous gastro pub in Shere, Surrey. The evening was a mix of chatting, a lovely meal and then music played by a brilliant singer and electric guitarist called Kane and Eddie Jordan (BBC F1 commentator) on the tabla (Indian drum). The singer had put medleys of songs together, often starting off with one song, singing part of anther in the middle of it and then returning to the first song to complete the medley. Read More

Embracing our Shadows

Something that we have to accept about ourselves is that we all have our shadow sides. These are the parts of us that appear, often when we are under pressure, and lead us to act in ways that we then feel guilty about. They are the thoughts, feelings and behaviours that we have that we find totally unpalatable about ourselves. These are for example, the parts of us that shout at our partners, our children and at other drivers on the road that appear to “cut us up”, when we have been working all day with our clients and peers being as kind as anything. In short our shadows are the very things that we do not want other people to know about us because we have been taught from a very young age that it is not acceptable to behave in this way. Read More

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