Hold on. Let go. Which Should We Do?

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”
 Ann Landers

As we approach the end of the year, it is a perfect time for reflecting on what is working in our lives…and what is not! What to hold onto ….and what to let go of. Importantly, it is helpful to recognise the behavioural habits, attachments to situations or people or our ways of thinking that are causing us suffering. And from here, let them go.

However, letting go does not come easily to most of us. We love the phrase ‘just let it go’ but when it comes to it, we don’t seem to be able to. We prefer instead to ruminate on what’s wrong, rather than seek to change it. Why? Because we like the illusion of control. We prefer the safe and the known rather than the unknown. We cling to the status quo – even when we know, the status quo is painful. Read More

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