To receive my Ebook ‘Are you in the Red Zone? How to Minimise Stress without Losing your Oomph!’
please enter your email address here.

Sports Coaching

Within any sport, it is not only our talents and abilities or our hard work and commitment that lead us to success. Also, the way we think and feel has a huge impact on our performance. This is especially so in horse riding where your horse is so easily able to pick up your thinking and will perform according to your dominant thoughts and feelings.

Sarah on Celestial KingSome of these approaches that Sarah uses may include:

  • Developing the right inner talk to support your talents and abilities
  • Learning to still your mind and enter the zone which leads to effortless accomplishment
  • Understanding how your thinking affects your performance
  • Using visualisation and meditation to improve your performance and compete successfully

Carl on Celestial King

Coaching Sessions:

  • Sessions take place weekly or fortnightly
  • All sessions are over the telephone or in person, on request
  • Sessions are booked in blocks of 6 to ensure sustained improvement and commitment
  • Payments by credit or debit card via PayPal, by bank transfer or by cheque
  • Cancellations: 48 hours notice is required or the full fee is charged

Sarah Alexander (BHSSM and certified coach) has run a riding centre for 12 years and was a former professional rider, dressage judge and British Horse Society Examiner. Sarah has coached all levels of riders, as well as other sports people including golfers, up to and including international levels. Sarah has trained with Olympic Gold Medallist Carl Hester and her horse, Celestial King, has won 6 international dressage competitions for Great Britain when ridden by Carl.

Book an initial free initial consultation to discuss what you want to achieve

“Sarah’s training sessions have been invaluable in helping both my horse and myself to achieve more through self-belief Sarah combines her teaching and coaching skills and explains in clear terms what we need to do to improve. Thank you Sarah!”
Vicki Wilson

“I just wanted to write to say thank you on behalf of Meon Riding Club and all of our members for such an interesting and thought provoking presentation last night. It has left us all with little seeds of thought in our mind as to how we can improve our mental state when riding, and I am sure our horses will be thanking you for that also.”

Laura Bleecker
BACK
/* ]]> */