Inner listening

How Can Meditation Help us To Be More Successful in Business? In Relationships? In Life?

Meditation, or stilling and focusing the mind, has many benefits for our physical and mental health. It reverses the physiological effects of stress and allows us to feel calmer, centred and relaxed. In our busy lives, full of technological overload, all this is very helpful to our long-term well-being.

In all aspects of life, and especially in business, we also need to be able to think clearly, even under stress, and make quick, effective decisions. We need to have insight and, at times, strategic foresight. We require the relationship skills to be both a team player and a visionary leader of both ourselves, and others. And we need the interaction capabilities to be able to get along with, and communicate to, many different types of people. So how can meditation help with all of these essential skills for life? Read More

To Give or Not To Give? Part Two: How Altruism Can Be Used for our Personal Growth

The best way to find yourself is to lose yourself in the service of others. Mahatma Gandh

Altruism – the giving to others without seeking anything in return – is definitely a means of finding ourselves and an opportunity to move beyond our egocentric actions and reactions. Many spiritual traditions echo this philosophy. In fact, having a generous nature is woven into the very core of our DNA. It is a natural thing for us to do. It brings many rewards and yet, should be done from a giving heart rather than the desire purely to receive those rewards.

Our hunter gatherer ancestors knew that altruism within the tribe promoted the passing on of genes. It also supported their reputation amongst other tribe members as it was important to be seen to be sharing the spoils of one’s labours and giving back what they themselves had received: if you give me some special roots to eat today, I must be seen to give you some special roots to eat tomorrow so I appear benevolent in the eyes of others. Since those early days, our willingness to help others has evolved considerably and we are now willing to help those far outside our tribe and who we do not even know. Read More

Oxygen: The Optimal Fuel for our Body and Brain

We focus on eating healthily. Moving regularly. Sleeping well. Training our minds. But, do we also provide our body with the optimum fuel to keep us alert, vitalised, thinking clearly and relaxed? Fuel that helps us recover from stress, boosts our immune system and enriches every cell in our body?

What is that fuel? Oxygen.

How do we ensure that we get it in large quantities? Through breathing effectively.

We all know how to breathe. We can do it with no conscious thought at all. Yet how much of our unconscious breathing is taking in the oxygen we need to provide us with all the benefits we can obtain from breathing well? Read More

Attention: The Hoover in Our Brains

“Attention works much like a muscle—use it poorly and it can wither; work it well and it grows.” Daniel Goleman

Attention, from the Latin word ‘attendere’ means to ‘give heed to’, ‘to stretch towards’, as if we are reaching our minds towards something. Think about this: whatever you pay attention to, both good and bad, you are stretching your mind towards.

Neuroscience supports this, highlighting that our minds act like a hoover, hoovering in whatever we spend time focusing upon. Drawing our chosen awareness into our neural pathways. Consequently, being very vigilant about the placement of your awareness is paramount. Read More

Primus Inter Pares: A New Approach to Leadership

We are all familiar with the management practices that evolved from the Industrial age from the 18th and 19th Century. During this period, managers ‘managed’ through strict practices, rigid regimes and direct forms of control. This autocratic approach to leadership seemed to work during this time when employees were deemed to be an expendable commodity and machinery was the valuable asset in any business. However, since then, we have moved on to a new age of extensive information and technology which requires a unique style of management, and one that is less dominant and autocratic. Read More

Five Top Tips for being a Spiritually Intelligent Leader

Our Spiritual Intelligence is that deep inner knowledge, wisdom and understanding that goes beyond our learned intelligence. This Intelligence can see all things, including the bigger picture of our lives. It knows all things too, unlike the limited awareness of our own thinking minds.

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Five Steps to Reveal Your Magnificence

When we feel stressed, overwhelmed or under pressure, we forget that deep within our minds lies a place that remains always untroubled and serene. If we quieten down and relax our bodies – even fleetingly – we can sense this calm inner centre. By getting in touch with it in this way, we can allow its peaceful nature to radiate out and so stem our fast-flowing stream of anxious thoughts.

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Duality in the workplace: Four Ways to Balance your Spiritual Nature with the Business World of Today.

With the pressure to succeed and the mounting workload we are all under, our spiritual path can easily be forgotten in today’s business environment. It can easily be relegated to a few minutes of intention-setting or reflection when we have time, or an occasional yoga class to help us unwind. Yet, our purpose in life is to follow our spiritual path and to bring forth our inner brilliance, our talents, abilities, and our God-given gifts into all that we do. Although we are human in orientation, we are also spiritual in essence and we must allow that spiritual essence to shine through. Balancing this duality can be hard. Here are four suggestions to generate this balance in our hectic modern life:

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Can Spiritual Intelligence Help your Business Succeed?

Our Spiritual Intelligence is that wealth of inner resources, vast knowledge and new creative ideas that we can draw upon to give us ideas to help our business thrive. Whereas the thinking of our ego can often be driving us to strive for things in the hopes that once we have achieved them we will feel happier and more fulfilled, our Spiritual Intelligence guides our actions and our business in alignment with our ultimate destiny. This is in the knowledge that it is here, that our true sense of personal fulfilment and thriving lies. For, our destiny is the bringing together of our Higher Purpose in life, as guided through our Spiritual Intelligence, with our focused actions in the world. Read More

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