I. A. F: The Key to Self-Mastery

We all want to feel confident, peaceful, happy and successful. We all would love to exude these positive qualities all of the time. Yet often, our life circumstances seem to make us feel exactly the opposite. We feel tired, fearful, depressed, stressed, not good enough and sometimes overwhelmed by the challenges we are going through.

Please click here to see a short video clip (taken on someone’s phone so please ignore the quality) to hear me talking about this on a panel at a conference discussing how to build your confidence. I talk about three important keys to self-mastery: I. A. F. standing for Identity, Feelings, Actions. (There is also a very short second video you can watch by clicking page one about ‘successful daring’). Read More

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