“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment.
Would you take it?
Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory.
Suppose, finally, that the pill is all natural and costs nothing. Now would you take it?
The pill exists. It’s called meditation.” Jonathon Haidt
There is a plethora of information on meditation these days. Type in a search for meditation on YouTube and 8,550,000 videos are on offer. Amazon sells 500+ different books on the topic. On Google there are 630,000 UK web sites offering some form of meditation facilitation from practical mindfulness to esoteric journeys to far away galaxies. We are spoilt for choice!
Despite the huge growth of meditation as an ‘industry’ and the array of options it offers, it is important to decide on your own personal type of practice and your specific reasons for doing it. Meditation is only an effective tool if it is practiced daily. And committed, frequent practice of anything requires you to have a strong reason ‘why’ you are doing it…or it is too easy to give up! Read More