When we feel stressed, overwhelmed or under pressure, we forget that deep within our minds lies a place that remains always untroubled and serene. If we quieten down and relax our bodies – even fleetingly – we can sense this calm inner centre. By getting in touch with it in this way, we can allow its peaceful nature to radiate out and so stem our fast-flowing stream of anxious thoughts.
Category Archives: Magnificence
With the pressure to succeed and the mounting workload we are all under, our spiritual path can easily be forgotten in today’s business environment. It can easily be relegated to a few minutes of intention-setting or reflection when we have time, or an occasional yoga class to help us unwind. Yet, our purpose in life is to follow our spiritual path and to bring forth our inner brilliance, our talents, abilities, and our God-given gifts into all that we do. Although we are human in orientation, we are also spiritual in essence and we must allow that spiritual essence to shine through. Balancing this duality can be hard. Here are four suggestions to generate this balance in our hectic modern life: