Sarah Alexander works with business owners and senior directors who are concerned about the stress they are under and the impact this is having on their performance. Sarah offers a neutral sounding board and a listening ear whilst providing effective tools that optimise performance and develop resilience.

Sarah works both practically giving her clients functional behaviours to develop as well as psychologically to ensure they have the right attitude and mindset to manage pressure and increase effectiveness. This invariably has a positive effect on their productivity, relationships, communication and well being.

This one-to-one coaching lasts a minimum of six months to ensure sustained progress and lasting behavioural change.

There are two coaching programmes available:

The Gold Programme:

• FIve hours one-to-one coaching per month
• Exercises to do throughout the week
• Accountability email support, Monday to Friday
• Weekly reviews of progress

The Silver Programme

• Two and a half hours one-to-one coaching per month
• Exercises to do throughout the week
• Accountability email support, Monday to Friday
• Weekly reviews of progress