Which Wolf Are You Feeding? How to have Successful Communication in Relationships

We all know that collaboration, networking being part of a community are key tools for our growth and sustenance. Without them, it is easy to experience loneliness, isolation and the depression that accompanies those feelings. This TEDx talk, which has 75 years of research behind it, highlights the importance of relationships to our long term happiness and well-being. Yet forging and sustaining nurturing, supportive relationships can be a challenge. Why is that?

Within our hearts, we all have two fundamental and opposite energies: love and hate. Or, to put it another way, people trigger in us one of two reactions: our understanding or our resistance. Read More

Rejection is Not What it Seems

We have all experienced the pain of being rejected: we didn’t get the job that we had hoped for, we didn’t get the part we wanted, someone who we care about alienates us and the one we love doesn’t want us. Whatever the cause, it is not a palatable emotion to deal with and if we are not very careful it can lead us into feelings of being unloved, unwanted and unworthy. And yet in truth, everything that is meant for you will not go by you and we have to know that if we didn’t get the situation or person we wanted, it is because there is someone and something better coming our way. But, it is one thing knowing that and it is another thing dealing with the emotions that come up when we feel rejected and hurt. Read More

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