Oxygen: The Optimal Fuel for our Body and Brain

We focus on eating healthily. Moving regularly. Sleeping well. Training our minds. But, do we also provide our body with the optimum fuel to keep us alert, vitalised, thinking clearly and relaxed? Fuel that helps us recover from stress, boosts our immune system and enriches every cell in our body?

What is that fuel? Oxygen.

How do we ensure that we get it in large quantities? Through breathing effectively.

We all know how to breathe. We can do it with no conscious thought at all. Yet how much of our unconscious breathing is taking in the oxygen we need to provide us with all the benefits we can obtain from breathing well? Read More

Finding the Best

Relationships provide your greatest opportunities to love, heal and grow.  Only through relating to others do you come to know yourself, even finding beautiful aspects of yourself that would otherwise have remained buried under the disguise of your ego. Read More

A night in the hospital, yet …

Everything happens for you, not to you.

This is a quote from Byron Katie. I really admire her work helping people to move beyond their suffering by changing their thoughts and she promotes a philosophy of “loving what is” i.e. being totally accepting of and loving all that comes into your life, both good and bad. I write about this in my book Spiritual Intelligence in Business and I call it our ability to really accept the “is-ness” of every situation we find ourselves in. This is something though that can be challenging for us when we find ourselves in situations that are not to our liking, and this is what happened to me! Read More

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